Golden Spoon's frozen yogurt tastes amazing, but did you know that it's also good for you? Recommended by many nutritionists and health experts as a low-calorie treat, our frozen yogurt is a natural source of protein and calcium, and contains probiotics (live and active yogurt cultures) which support a healthy digestive system and immunity. Our yogurt is made with real fruit and real milk, is available in both non-fat and low-fat options, is a good source of dairy for your diet, and can act as a meal replacement. Check out how it compares to other foods below.