Health Benefits

Golden Spoon's frozen yogurt tastes amazing, but did you know that it's also good for you? Recommended by many nutritionists and health experts as a low-calorie treat, our frozen yogurt is a natural source of protein and calcium, and contains probiotics (live and active yogurt cultures) which support a healthy digestive system and immunity. Our yogurt is made with real fruit and real milk, is available in both non-fat and low-fat options, is a good source of dairy for your diet, and can act as a meal replacement. Check out how it compares to other foods below.



High-calorie. High-fat. Old flavors.

Nutritional facts*
Fat 16g
Carbohydrates 27g
Sugars 26g
Protein 4g
Sodium 70mg
Cholesterol 65mg

* Baskin Robins® Vanilla Ice Cream



High-calorie. Lots of carbohydrates.

Nutritional facts*
Fat 1g
Carbohydrates 51g
Sugars 57g
Protein 2g
Sodium 60mg
Cholesterol 0mg

* Jamba Juice® Banana Berry Smoothie, 16oz



High cholesterol. High fat.

Nutritional facts*
Fat 4.5g
Carbohydrates 20g
Sugars 6g
Protein 6g
Sodium 150mg
Cholesterol 10mg

* McDonald's® Premium Caesar Salad without chicken

Sub Sandwich

Sub Sandwich*

Processed foods. High sodium.

Nutritional facts*
Fat 3.5g
Carbohydrates 46g
Sugars 7g
Protein 18g
Sodium 810mg
Cholesterol 20mg

* Subway 6" Turkey Breast Sandwich

Granola Bar

Granola Bar*

High calories. Lots of sugar.

Nutritional facts*
Fat 5g
Carbohydrates 44g
Sugars 22g
Protein 10g
Sodium 140mg
Cholesterol 0mg

* Chocolate Chip Clif® Bar

Frozen yogurt

Frozen Yogurt

Low-calorie. Low-fat. Fresh flavors.

Nutritional facts
Fat 0g
Carbohydrates 24g
Sugars 15g
Protein 5g
Sodium 98mg
Cholesterol 0mg

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